Figure 2From: Effects of stretching and warm-up routines on stability and balance during weight-lifting: a pilot investigationThe four exercises: different colours represent different key-poses that have to be reached. To successfully perform an exercise an athlete is required to start in the black pose, reach the blue pose and finish in the black pose again. a) Air Squat (AS); b) Overhead squat (OHS); c) Front squat (FS); d) Deadlift (DL).Back to article page