Please read the following statements, and circle whether you think the statements are TRUE or FALSE. If you do not know the answer, please circle UNSURE | |||
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A diet low in calcium increases the risk of osteoporosis | TRUE | FALSE | USURE |
We should include 3–5 serves of calcium-rich foods in our daily diet | TRUE | FALSE | USURE |
Food is the main source of vitamin D | TRUE | FALSE | USURE |
The body needs vitamin D to help absorb calcium | TRUE | FALSE | USURE |
Excessive alcohol is bad for your bones | TRUE | FALSE | USURE |
Activities like swimming and cycling help to build strong bones | TRUE | FALSE | USURE |
People with osteoporosis can feel their bones getting weak | TRUE | FALSE | USURE |
Long periods of sitting are good for bone strength | TRUE | FALSE | USURE |
Cigarette smoking will harm your bones | TRUE | FALSE | USURE |
Osteoporosis can affect men | TRUE | FALSE | USURE |