From: Healthy n-6/n-3 fatty acid composition from five European game meat species remains after cooking
Pheasant | Hare | Red deer | Roe deer | Wild boar | ||||||
---|---|---|---|---|---|---|---|---|---|---|
R | P | R | P | R | P | R | P | R | P | |
N | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
C 14:0 | 0.3 ± 0.009 | 0.22 ± 0.02 | 0.4 ± 0.04 | 0.3 ± 0.04 | 0.7 ± 0.05 | 0.6 ± 0.07 | 0.3 ± 0.03 | 0.2 ± 0.007 | 0.2 ± 0.02 | 0.4 ± 0.02 |
C 15:0 | 0.03 ± 0.002 | 0.03 ± 0.004 | 0.2 ± 0.003 | 0.13 ± 0.005 | 0.3 ± 0.003 | 0.3 ± 0.005 | 0.3 ± 0.05 | 0.3 ± 0.004 | 0.1 ± 0.002 | 0.1 ± 0.09 |
C 16:0 | 20.2 ± 0.6 | 22.1 ± 0.3 | 14.4 ± 0.07 | 15.4 ± 0.2 | 12.5 ± 0.09 | 13.7 ± 0.3 | 9.5 ± 0.2 | 11.6 ± 0.08 | 18.6 ± 0.4 | 19.6 ± 0.9 |
C 17:0 | 0.08 ± 0.002 | 0.09 ± 0.002 | 0.8 ± 0.004 | 0.5 ± 0.002 | 0.8 ± 0.006 | 0.8 ± 0.009 | 0.6 ± 0.004 | 0.6 ± 0.003 | 0.6 ± 0.01 | 0.6 ± 0.01 |
C 18:0 | 16.8 ± 0.2 | 17.2 ± 0.3 | 15.9 ± 0.09 | 15.7 ± 0.2 | 16.5 ± 0.1 | 17.01 ± 0.2 | 17.9 ± 0.1 | 18.4 ± 0.1 | 13.6 ± 0.1 | 16.1 ± 0.8 |
C 16:1n-7 | 2.2 ± 0.3 | 1.4 ± 0.03 | 0.3 ± 0.005 | 0.4 ± 0.03 | 1.7 ± 0.04 | 1.8 ± 0.03 | 0.9 ± 0.07 | 0.8 ± 0.01 | 0.5 ± 0.1 | 1.3 ± 0.1 |
C 18:1n-9 | 19.5 ± 1.0 | 21.9 ± 1.1 | 5.9 ± 0.1 | 11.8 ± 0.6 | 6.7 ± 0.1 | 8.2 ± 0.3 | 4.3 ± 0.03 | 6.1 ± 0.7 | 7.9 ± 0.09 | 8.2 ± 0.2 |
C 18:2n-6 | 17.6 ± 0.6 | 18.6 ± 0.1 | 33.5 ± 0.4 | 28.02 ± 0.4 | 29.2 ± 0.3 | 28.7 ± 0.5 | 27.4 ± 0.3 | 27.7 ± 0.2 | 42.8 ± 0.2 | 40.2 ± 0.7 |
C 18:3n-3 | 0.3 ± 0.02 | 0.8 ± 0.08 | 3.4 ± 0.01 | 5.2 ± 0.09 | 10.4 ± 01. | 10.2 ± 0.1 | 4.9 ± 0.09 | 5.3 ± 0.07 | 0.8 ± 0.02 | 0.7 ± 0.06 |
C 20:4n-6 | 10.7 ± 0.1 | 8.97 ± 0.2 | 16.9 ± 0.2 | 13.5 ± 0.2 | 10.5 ± 0.3 | 9.3 ± 0.5 | 19.5 ± 0.2 | 16.4 ± 0.4 | 11.5 ± 0.08 | 10.4 ± 0.8 |
C 20:5n-3 | 0.9 ± 0.02 | 0.7 ± 0.01 | 2.4 ± 0.06 | 2.3 ± 0.07 | 4.4 ± 0.07 | 3.9 ± 0.2 | 6.4 ± 0.07 | 5.4 ± 0.2 | 0.8 ± 0.01 | 0.6 ± 0.04 |
C 22:5n-3 | 3.3 ± 0.08 | 2.4 ± 0.07 | 5.04 ± 0.03 | 5.9 ± 0.1 | 5.9 ± 0.1 | 5.1 ± 0.2 | 6.8 ± 0.1 | 5.9 ± 0.2 | 2.1 ± 0.02 | 1.5 ± 0.09 |
C 22:6n-3 | 8.2 ± 0.1 | 5.7 ± 0.2 | 1.06 ± 0.02 | 0.9 ± 0.02 | 0.4 ± 0.009 | 0.3 ± 0.02 | 1.3 ± 0.02 | 1.2 ± 0.04 | 0.3 ± 0.005 | 0.2 ± 0.003 |
∑ SFA | 37.4 ± 0.6 | 39.6 ± 0.6 | 31.6 ± 0.2 | 32 ± 0.2 | 30.8 ± 0.1 | 32.4 ± 0.3 | 28.6 ± 0.2 | 31.1 ± 0.2 | 33.1 ± 0.2 | 36.8 ± 0.9 |
∑ MUFA | 21.6 ± 0.9 | 23.4 ± 1.1 | 6.1 ± 0.1 | 12.1 ± 0.6 | 8.4 ± 0.2 | 10.1 ± 0.3 | 5.1 ± 0.08 | 6.9 ± 0.6 | 8.4 ± 0.04 | 9.5 ± 0.2 |
∑ PUFA** | 40.9 ± 0.4 | 37.1 ± 0.5 | 62.3 ± 0.2 | 55.9 ± 0.7 | 60.8 ± 0.1 | 57.5 ± 0.5 | 66.3 ± 0.15 | 62.03 ± 0.7 | 58.4 ± 0.2 | 52.7 ± 0.8 |
∑ N6 | 28.3 ± 0.6 | 27.5 ± 0.3 | 50.4 ± 0.2 | 41.5 ± 0.5 | 39.7 ± 0.1 | 38.1 ± 0.3 | 46.9 ± 0.1 | 44.1 ± 0.4 | 54.3 ± 0.2 | 50.6 ± 0.7 |
∑ N3** | 12.7 ± 0.2 | 9.6 ± 0.2 | 11.9 ± 0.08 | 14.3 ± 0.2 | 21.1 ± 0.07 | 19.5 ± 0.4 | 19.4 ± 0.1 | 17.9 ± 0.4 | 4.1 ± 0.04 | 3.1 ± 0.14 |
n-6/n-3° PUFA | 2.9 | 2.9 | 1.95 | 2.5 | 16.3 | |||||
PUFA/SAT | 0.94 | 1.74 | 1.8 | 1.99 | 1.4 |